6 or 12 week pelvic floor and core rehab programme

This 6-12 week educational programme that focuses on the pelvic floor and core by addressing movement, nutrition, bladder and bowel health and women’s wellness .

This is our FOUNDATION, GROUND-BREAKING 6 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

Enjoy 6 or 12 weeks of education and REVOLUTIONARY ‘WHOLE BODY’ Pelvic Floor and Core exercise, layered with delicious nutrition and self-care guidance whatever life phase you’re in.

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Weeks 7-12 

Who is this programme for?

Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?

Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?

Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?

Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?

Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak core’?

Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?

Are you ready to prioritize this area of your health and learn ESSENTIAL skills to last you a lifetime?

You want to learn the importance of food for not only fat loss but nourishing your deep health?

Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?

Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to the above questions…..THIS PROGRAMME IS FOR YOU!

What’s involved?

On application to join this offering you’ll be asked to complete our Pre-Screen to decide if this programme is right for you because our job is to ensure that you get the RIGHT HELP!  If you’re a good fit for this programme, Jude will begin the ‘take-on’ process whether you are working LIVE (in-person) or virtually.


Although we have our UNIQUE ‘system’, this and all the offerings are ALWAYS adapted and made bespoke FOR YOU! Coach is taught to completely tailor their advice to your needs and ‘meet you EXACTLY where you are now’.  We support you wherever you are in your journey with real-world solutions over a time-frame that suits your needs.  This programme can be experienced as part of a small group or 1:1.

As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you’ll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.

Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.



What’s your next step?


Once you have paid to reserve your spot you’ll be asked to complete our online HCR® Pre-Screening to ensure that this safe and ‘conservative’ exercise-based programme is right for you, and to get a better idea of your individual needs.

Discuss with Jude

Jude will then connect with you to discuss the Pre-Screening, so that we know where you are on your health journey and the programme can be tailored to your needs before we begin the group sessions.


First session

You’ll then be all set to attend for your first 1-on-1 or group session where you’ll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course. There are a maximum of 10 places on each course.

  • This programme runs for 6-12 weeks. You’ll meet with Jude once per week for the first 6 weeks and complete your online homework, which is approximately 20 mins in duration, guided by Jenny Burrell, the programme creator, a further 3-4 times throughout your week.
  • Weeks 7-12 are solely online and optional although come highly recommended. You will continue to receive homework videos from Jenny with added online workouts from Jude. Support will continue throughout via our private Facebook group.
  • The Homework exercises are progressed and so over the course of the 6-12 weeks, as your strength and co-ordination improves, the exercises will become more challenging.
  • You can follow this programme either live as part of a small group of women or 1:1 with Jude.

Why does this programme get results?

Kegels, simply aren’t the whole or the end of the story when it comes to having a functional core and Pelvic Floor. ​

Your Pelvic Floor and Core muscles don’t exist in isolation, and separate to the movements of your whole body and your breath. 

For your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath, movement, and whilst your not necessarily ‘thinking’ about it as well. Just like it used to do before you had babies or before you reached the Menopause.

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022 160 2919