Functional Strength Training

 

Transform your fitness with Functional Strength Training

 

Unlock the full potential of your body with our dynamic Functional Strength Training Circuits! Designed to mimic everyday movements, our circuit training integrates strength, flexibility, and cardiovascular endurance to enhance your overall functional fitness. Whether you’re looking to improve athletic performance, prevent injuries, or simply lead a healthier lifestyle, our expertly crafted workouts cater to all fitness levels.

Equipment we use

Functional strength training utilizes a variety of equipment to mimic real-life movements and enhance overall fitness. Key tools include:

Kettlebells: Versatile weights that improve strength, endurance, and coordination through dynamic, full-body exercises.

Dumbbells: Essential for targeted muscle training, enhancing strength and balance.

Resistance Bands: Portable and adjustable, ideal for strength training and mobility work.

Medicine Balls: Perfect for explosive movements and core training, enhancing power and coordination.

Stability Balls: Aid in core strengthening and balance exercises, promoting overall stability.

Suspension Trainers (TRX): Utilize body weight for versatile, scalable workouts that build strength, flexibility, and core stability.

Who is it for?

Functional strength training offers benefits for everyone, regardless of age or fitness level. Athletes can enhance their performance with sport-specific movements, improving power, agility, and endurance. Seniors gain increased mobility, balance, and strength, reducing the risk of falls and enhancing daily living activities. Fitness enthusiasts enjoy well-rounded workouts that improve overall strength, flexibility, and cardiovascular health.

Beginners find the adaptable exercises accessible, providing a solid foundation for fitness and injury prevention. Individuals recovering from injuries benefit from functional movements that promote rehabilitation and restore everyday capabilities. Busy professionals can integrate efficient, full-body workouts into their schedules, optimizing their fitness results. Functional strength training is truly inclusive, supporting diverse goals and lifestyles for a healthier, more functional life.

The Benefits

Experience the benefits of:

Comprehensive Workouts: Engage multiple muscle groups with compound exercises that boost your strength and stability.

Real-Life Application: Train with movements that translate to better performance in daily activities and sports.

Increased Mobility: Improve your range of motion and flexibility, reducing the risk of injuries.

Cardiovascular Health: Elevate your heart rate with high-intensity intervals, promoting endurance and weight loss.

Personalized Progress: Adaptable exercises that grow with you, ensuring continuous improvement and challenge.

How much do classes cost?

Membership – max 3 classes per week – $40 per week

Membership – max 1 class per week –  $20 per week

Dual membership – 3 Pilates / 1 Power Plate per week – $60 per week

Dual membership – 2 Pilates and 1 Power Plate per week – $50 per week

10 Class Pass Card – $195

30 Class Pass Card – $450 ( 6 Months )

Casual Pay per Class – $25 per class

Private Pilates lesson – $65

 

 

First time?

To book your first class simply send fill in the contact form to let me know you will be attending and we’ll see you in the studio.

All equipment is provided. Just bring yourselves and a drink bottle

 

 

"Jude is awesome. I totally recommend going to her studio. I had hip surgery two years ago and I really suffer with hip and back problems. I've come a long way with Jude's help. I feel a lot stronger and fitter. I would recommend going to see Jude once .... and you'll be hooked"

Vicky G.

"Beautiful small Pilates studio with lovely instructor. Definitely can recommend, love the technique of mat Pilates focus on right breathing and engage your core!!!

Thank you "

Kami B.

"During lockdown , Via Zoom , Jude has kept up her classes , we are at home doing the exercises and keeping toned ! Thanks a million , healthy bodies give us a healthy mind . Which we all need at this time ."

Jane D.

"Jude is an amazing instructor who provides awesome training and advice. Fun classes with lots of variety for a really great workout."

Leanne S.

"love the clases Jude is amazing and very relaxed"

Carla M.

Contact Me

Ask a question or send me a message about an appointment using the form below

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022 160 2919

jude@strongcorestrongyou.com