This evidence-based series of classes lets you experience ways to optimize function through the ageing process.

Experience increased sensation and sensory input through your feet to improve balance and movement control.

Using Naboso™ Technology and Power Plate®, Brain Bones Balance is your go-to programme to improve movement longevity – one step at a time.Participate in brain-training routines while exercising to develop automaticity of movement, and protect against cognitive decline.Whole body vibration has been shown to positively influence bone density.Condition your neuromuscular system for improvements in strength and balance.


“I had Guillain Barre syndrome 8 years ago and have had very weakened leg strength and balance. My first Power Plate session made me feel that muscles had “been switched on”. I surprised myself by completing my grocery shopping without using the trolley as a walker. I have had 5 sessions now and today stepped up left foot first, which I haven’t been able to do for over a year. My circulation and oedema in my legs is also improving and I don’t get leg pains at night as often as I used to. I was apprehensive before my first session of Power Plate Brain Bones Balance but feel that the classes are achievable yet challenging and the science of incorporating multiple sensory input is definitely doing something to me since after just two and a half weeks I am feeling stronger and more confident. I am excited to contemplate what further gains I will make in strength and balance as I continue with these classes. Power Plate has become a “must have” part of my weekly routine.”

  • Lyn M. (79 years)


Any seniors or balance-compromised people who feel their balance and mobility could do with a boost. Minimum attendance of twice a week is recommended for best outcomes.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_btn title=”Contact Us” color=”purple” align=”center” i_icon_fontawesome=”fa fa-shopping-cart” button_block=”true” add_icon=”true” link=”url:https%3A%2F%2Fstrongcorestrongyou.com%2Fcontact%2F|title:Make%20Reservation||”][/vc_column][/vc_row][vc_row 0=””][vc_column width=”1/2″][vc_single_image image=”1216″ alignment=”center” style=”vc_box_circle_2″][/vc_column][vc_column width=”1/2″][vc_single_image image=”1217″ alignment=”center” style=”vc_box_circle_2″][/vc_column][/vc_row][vc_row 0=””][vc_column width=”1/2″][vc_column_text 0=””]About Naboso Technology

The skin on the bottom of the foot contains thousands of small sensors that are sensitive to vibration, skin stretch, deep pressure and light touch. These nerves play an important role in how we maintain upright stance and posture.

The texture we use in these classes can improve balance and stability by providing optimal stimulation to the nervous system and reducing sway.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text 0=””]About Power Plate Technology

Power Plate is a neuromuscular activation tool, meaning it can activate more muscles, more often – leading to strength gains and better control of movement.

Power Plate delivers comfortable 3-dimensional movements which can be enjoyed by people of any age or condition.

Sensors in the feet and fascia are specifically tuned to vibrations, which, when applied optimally, can improve proprioception and balance.[/vc_column_text][/vc_column][/vc_row]