Benefits of Power Plate
Whether you’re a beginner or an elite athlete, our whole body vibration technology will help you achieve your goals. Many traditional exercises can be done on the Power Plate, and the results are magnified due to the Power Plate activating the body’s natural reflexive response to vibration. The surface vibrates 25 to 50 times per second resulting in a natural response that works your muscles harder while doing the same exercises.
Involuntary muscle activity promotes quick, reflexive responses in muscle fibers and an increase in circulation. That means development in whole–body balance, mobility and stability, strength and motor control, in a shorter time frame than with traditional methods. With whole body vibration training, you get a complete, full-body workout incorporating stretch, balance, core, strength-building and massage, all in a 30 minute class.
Power Up at Pilates Fitness with one of four different Power Plate Small Group Training classes with different intensities and focus areas. Each class lasts 30 minutes and includes a warmup phase (Prepare), a Workout phase (Perform), and a cool-down (Recover) phase.
Please bring towels and waterbottles.